2:00 pm - 5:00 pm
Undrcard Boxing Studio
349 10 ave SW (see map)
Creating a self-care practice leads to inner fulfilment, inner peace, stronger relationships and true happiness. Learn how to show up for yourself, take care of yourself, and how to feel comfortable making yourself your number one priority.
This event is curated by Charlotte Beswick, certified life coach.
You’ll come away from this 3.5 hour session empowered with tools to create a consistent self-care practice.
1 // Boxing x Yoga. 25 minutes of building up a sweat on your own boxing bag followed by 25 minutes of yoga. Hosted by UNDRCARD’s elite trainers Jen ‘X’ and Shaima ‘Savage’!
2 // Guest Speaker
3 // Workshop. Learn about self-care and how to incorporate it into your life. Identify what has been holding you back from really taking care of yourself.
4 // Refreshments provided. Tea, coffee, healthy snacks. Gift bags for everyone who attends plus prizes!
You are worthy and you do deserve it. Come out for the Women’s Self Care Afternoon and set your 2019 off right!
Details and Tickets
For further details and to purchase tickets: undrcard.com/selfcare
Purchase tickets here
Our team makes every effort to ensure that the information provided is accurate. We encourage you to always check with the business/organization in advance to confirm dates, times, location, and other information.